Pulse Schedule

Pulse Homepage

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Schedule 

Aurora Pavilion -

10:15 am - 10:30 am - Welcome remarks and Girls on the Run check-in

10:30 am - 11:00 am - 1-Mile Walk with Girls on the Run

11:15 am - 12:00 pm - Zumba with Dominique Johnson and the YMCA of Metropolitan Milwaukee

12:00 pm - 12:15 pm - Warm Up with Pat Giles

12:15 pm - 12:45 pm - Pat's Gym Fit Class

12:45 pm - 1:00 pm - Warm up with Laura Nevotny

1:00 pm - 1:30 pm - HIIT with Laura

1:30 pm - 1:45 pm - Warm up with Lex Banach

1:45 pm - 2:15 pm - Sculpt with Lex Banach

2:15 pm - 2:30 pm - Warm up with Ninja Yari

2:30 pm - 3:00 pm - Unleash your inner warrior

 

Yoga Stage

10:15 am - 11:00 am - Sky Yoga
Lou Burnett - Sky Yoga School and the Journey House

11:15 am - 12:00 pm - Tribal Yoga
Elisa Albert – Tribal Yoga School

12:15 pm - 12:45 pm - SlowFlow
Vinyasa Class and Jess Chirchrillo – Collectiveflow Yoga

1:00 pm - 1:30 pm - Vibe and Flow with Embody Yoga
Daniela Thompson - Embody Yoga

2:00 pm - 2:45 pm - RxStrength
Shayna Broadwell – Revival Boxing Fitness + Wellness

 

Cooking Stage presented by Pick 'n Save with Kroger Delivery

10:30 am - 11:10 am - Chef Ruta Kahate from Ruta's Fresh Indian Fare

11:15 am - 11:55 am - Chef Britta Kramer of Private Plate

12:00 pm - 12:50 pm - Chef Adam Pawlak from Egg & Flour

1:00 pm - 1:50 pm - Chef Imani Graham of Mentionable Eats

2:00 pm - 2:45 pm - Chef Sandra Madrigal of Pina Cocina & Cantina

 

Dance Stage

10:30 am -11:30 am - Studio K Flamenco, Inc. Pop Up Dance

11:45 am - 12:45 pm - Fitness 4U Line dancing

12:45 pm - 1:00 pm - Studio K Flamenco, Inc. Pop Up Dance

1:00 pm - 1:45 pm - Milwaukee Ballet Dance Fitness

2:00 pm - 2:45 pm - Xalaat African Drum and Dance for Life

 

Milwaukee Rec

10:30 am - 11:15 am - Sound Bath Yoga

11:15 am - 12:00 pm - Family-Friendly Public Safety

12:15 pm - 12:45 pm - Flow Art Movement 

1:00 pm - 1:45 pm - Yoga

 

YMCA of Metropolitan Milwaukee Experience

10:30 am - 11:00 am - Line Dancing with Jan Davie

11:15 am - 11:45 am - Bodyweight Circuit with Nadia Rivera

12:00 pm - 12:30 pm - Youth Ninja Challenge with Tamara Wess

12:45 pm - 1:15 pm - BODYCOMBAT with Dominique Johnson

1:30 pm - 2:00 pm - Urban Line Dancing with Jessica Steinbring

2:15 pm - 2:45 pm - Tai Chi with Kim Ellis

 

Toned Body Fitness

11:00 am - 11:30 am - PUMP

12:00 am - 12:30 pm - PUMP

1:00 pm - 1:30 pm - PUMP

2:00 pm - 2:30 pm - PUMP

 

Revival Boxing Fitness + Wellness

10:30 am - 11:00 am – CampBOX

11:30 pm - 12:00 pm - CampBOX

12:30 pm - 1:00 pm - CampBOX

1:30 pm - 2:00 pm - CampBOX

 

ORANGETHEORY

10:00 am – 10:45 am - Orange45

11:15 am – 12:00 am – Orange45

12:30 am – 1:15 pm – Orange45

1:45 pm - 2:30 pm - Orange45

 

[SOLIDCORE]

11:00 am - 11:30 am - Power30 [solidcore] at home

12:00 am - 12:30 pm - Power30 [solidcore] at home

1:00 pm - 1:30 pm - Power30 [solidcore] at home

2:00 pm - 2:30 pm - Power30 [solidcore] at home

 

Wellness Room

11:00 am - 11:45 am - Chronic but Courageous: A discussion on managing chronic disease

12:30 pm - 1:15 pm - Eat Well, Move More: Connections between diet and fitness

 

The Shape Up Shoppe Fitness Club

11:00 am - 11:30 am - Women's Workout Complete 30 

11:45 am - 12:15 pm - Women's Workout Complete 30 

12:30 pm - 1:00 pm - Women's Workout Complete 30 

1:30 pm - 2:00 pm - Women's Workout Complete 30 

2:15 pm - 2:45 pm - Women's Workout Complete 30 

 

Powercycle

10:00 am - 10:45 am - Stationary Cycline Class

11:30 am - 12:00 pm - Stationary Cycline Class

12:30 pm - 1:15 pm - Stationary Cycline Class

2:00 pm - 2:30 pm - Stationary Cycline Class